New ePublications in the Internet Library!

The New Year has begun and it is already well on its way! We trust
 that it will be a good one for you.
 
We have some really nice new ePublications in the Internet Library to
 help you make your year a stunning one.
 
First .. let's get fit and healthy so we can cope with the pressure.
 
*  LIVING A HEALTHY LIFESTYLE (Health) will get you on the right
 path. Plus take another look at 177 WAYS TO LOSE WEIGHT AND BURN
 CALORIES (Diet), 100 WEIGHT LOSS TIPS (Diet) and Smoothie recipes
 (Recipes).
 
Then to get us into a business frame of mind, we have some exciting
 products:
 
*  HOW TO SELL YOUR PRODUCT ON THE INTERNET - using a brand new
 auction site. Step-by-step video tutorial. (Tutorials). You should
 also take another look at the video tutorial called Minimum Budget
 Maximum Traffic. It is outstanding.
 
*  TIME IN MOTION ACTION PLANNER - excellent and practical. (Internet
 Marketing)
 
*  LIST BUILDING STRATEGIES with Todd Gross. Mp3 file makes good
 listening and you will learn a lot from this seasoned marketer.
 (Tutorials).
 
*  200 PLR ARTICLES on a variety of topics for you to tweek and use
 in your newsletters, blogs, etc.
 
Something else you should take another look at: 101 Romantic Ideas for
 take your relationships to another level.
 
These are all in the Premium Membership area, but their value is
 incredible. Far more than the $14.99 annual fee.
 
For Free Members - login with your email address and password and
 click the upgrade button. You will find a special discounted price
 that will give you a year's membership for only $10. That's not to be
 sneezed at! Just one of those video courses will set you back far more
 than that. Plus you will have access to all the publications in the
 library. This is a deal you shouldn't refuse! Join today and take full
 advantage of this great resource.
 
Blessings!
 
Val Waldeck
Val Mitchell

 

 

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www.internet-library.info  

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COMPUTER HEALTH STRATEGIES!

Review of the EBook "Computer Health Strategies".

Working in Regular Exercise for Computer Users

An estimated 72 percent of Americans now own a computer and are online.  Add in other people worldwide who join them using computers and jumping online. And calculate in the growing obesity rate worldwide. The result is a large amount – that continues to grow – of unhealthy populations clicking keyboards for major portions of their days.

What happens most often is:

1. People continue working more and more hours on computers, many even hooked in to them via headphones with mouth pieces, taking only short breaks to get away from their terminals.

2. When these people do take breaks, they sit. And they eat.

3. When these workers go home, they repeat more of the same at home, sitting at their computers: moonlighting, growing their own businesses, having fun chatting, playing games, dating online and joining discussion forums, catching up on news and favorite ezines, and more. And again, breaks mean sitting somewhere else – generally in front of the television screen - and eating.

Well, no more of that. Now it's time to wake up and shake up those bodies!

And the best way to do that is to start with exercise. Exercise is necessary to your losing those extra pounds. And even if you don't have any – yet- it can help get and keep you in good shape for many long, happy, healthy years ahead on your computer. Life for people was not geared towards the sit-down, sedentary lifestyle of working from chairs, watching television from chairs, etc. Instead, life is geared for action. And getting up for a sit-down snack is not the kind of action that counts here – except maybe a little, like if you have to walk up 20 flights of stairs during your snack break, then back down.

Exercise to Work into Your Day

Begin by checking with your local family doctor or other healthcare provider to determine if you need any special requirements before jumping into a healthy plan. For example, for those very much over weight, starting slowly with small amounts of just the right types of exercise might be recommended. Then add activity into your plans throughout the day.

The EBook gives you some great exercises to do while at your computer.  Find the EBook in the Internet Library. www.internet-library.info

THE INTERNET LIBRARY - The Only Library where you get to keep your books!
Great for advertising, teaching, marketing, cooking, faith, etc
www.internet-library.info

 

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